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The Impact of Nutrition and Exercise on Muscle Growth
Muscle tissue, on average, makes up the majority of our body weight, and it contains the majority of all body proteins.
On a daily basis, muscle tissue breaks down and...
The Macro Makeup
The body needs all three macronutrients (Carbohydrates, Protein, and Fats). We are our healthiest, strongest, and most efficient, when we intake...
Why Chicory Root Fiber?
Chicory Root Fiber and Reduction of Visceral Fat The Chicory Root plant is a great source of Inulin fiber. Inulin fiber is a prebiotic, meaning i...
Eating To Boost Immune Function
There are many ways we can support our Immune System, but there may be no better way to support Immune System resilience than our daily menu plan...
The Standard American Diet (SAD) is truly SAD
The Standard American Diet (SAD) has many features, however, none of which are healthy. It’s a diet that is consistent with eating over 65% of t...
Does Sugar Cause Inflammation in the Body?
Inflammation is part of the body’s natural healing process. During injury or infection, the body releases chemicals to help protect it and fight ...
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